Back and Arms 1

by momodan

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Summary

  • event_availableAugust 30th, 2016
  • schedule39 minutes
  • equalizer24 sets, 148 reps
  • fitness_center

1. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

2. Dumbbell Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Barbell Row

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Overhead Triceps Extension

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Weight-Plate Front Raise

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Barbell Bicep Slow Decline Curl

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

7. Chinup

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

8. Bicep Cable Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: