Back and Arms 2

by momodan

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Summary

  • event_availableMay 29th, 2016
  • schedule52 minutes
  • equalizer30 sets, 177 reps
  • fitness_center

1. Alternating Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 2 x 

Total: 

2. Cable Tricep Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

3. Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

4. Bicep Cable Curl

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

5. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

6. Tricep Kickback

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: