Back and Arms 2

by momodan

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Summary

  • event_availableOctober 24th, 2016
  • schedule29 minutes
  • equalizer18 sets, 109 reps
  • fitness_center

1. Pullup

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Cable Rope Curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dumbbell Hammer Curl

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

5. Lat Raise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Reverse Dumbbell Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: