Back and Legs 1

by momodan

Settings

Grid View
List View

Summary

  • event_availableAugust 8th, 2016
  • schedule29 minutes
  • equalizer15 sets, 153 reps
  • fitness_center

1. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 4 x 

Total: 

3. Front and Lateral Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: 

4. Horizontal Calf Raise

  • Set 1: 22 x 
  • Set 2: 20 x 

Total: