Back and Legs 1

by momodan

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Summary

  • event_availableSeptember 1st, 2017
  • schedule53 minutes
  • equalizer22 sets, 203 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Goblet Squat

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Wide-Grip Cable Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lat Pulldown

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Seated Calf Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 13 x 

Total: 

8. Straight Arm Push Down

launchMore about this exercise

  • Set 1: 0 x 

Total: