Back and Legs 2

by momodan

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Summary

  • event_availableAugust 15th, 2016
  • schedule33 minutes
  • equalizer20 sets, 136 reps
  • fitness_center

1. Alternating Dumbbell Deck and Shoulder Press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

2. Hip Tilt

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

3. Cable Heel Kick

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

4. Chinup

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: