Back and Legs 2

by momodan

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Summary

  • event_availableJuly 25th, 2016
  • schedule43 minutes
  • equalizer24 sets, 178 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

2. Scapular Retraction

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Alternating Dumbbell Shoulder Press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

4. Hip Tilt

  • Set 1: 6 x 
  • Set 2: 5 x 

Total: 

5. Cable Heel Kick

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

6. Chinup

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: