Back and Legs 2

by momodan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer28 sets, 206 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: 

2. Scapular Retraction

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Alternating Dumbbell Shoulder Press

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Hip Tilt

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

5. Cable Heel Kick

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

6. Chinup

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: