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by momodan

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Summary

  • event_availableJune 25th, 2017
  • schedule53 minutes
  • equalizer18 sets, 126 reps
  • fitness_center

1. Alternating Dumbbell Deck and Shoulder Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Front and Lateral Raise

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

3. Cable External Rotation

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Cable Row

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Lat Pulldown

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Seated Calf Raise

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: