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by momodan

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Summary

  • event_availableApril 20th, 2017
  • schedule48 minutes
  • equalizer19 sets, 123 reps
  • fitness_center

1. Alternating Dumbbell Deck and Shoulder Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Assisted Chinup

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

3. Dumbbell Row

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

4. Wide-Grip Cable Row

  • Set 1: 6 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: