Back

by momodan

Settings

Grid view
List View

Summary

  • event_availableNovember 1st, 2016
  • schedule38 minutes
  • equalizer21 sets, 116 reps
  • fitness_center

1. Cable Row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Front and Lateral Raise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: