Back

by momodan

Settings

Grid View
List View

Summary

  • event_availableMarch 23rd, 2017
  • schedule26 minutes
  • equalizer16 sets, 114 reps
  • fitness_center

1. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

2. Scapular Retraction

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

3. Cable External Rotation

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Chinup

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: