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by momodan

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Summary

  • event_availableJune 19th, 2017
  • schedule49 minutes
  • equalizer18 sets, 111 reps
  • fitness_center

1. Alternating Dumbbell Deck and Shoulder Press

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

2. Front and Lateral Raise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Cable External Rotation

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Cable Row

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

5. Cable Cross Pull

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Seated Calf Raise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: