Bench Chest and Biceps

by momodan

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Summary

  • event_availableApril 29th, 2015
  • schedule1 h
  • equalizer39 sets, 276 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. One-Hand Pop-Up Pushup

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dumbbell Hammer Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Close-Grip Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Wide-Hands Pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

6. Twisting Standing Dumbbell Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Incline Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

8. Staggered-Hands Pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Standing Zottman Curl

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

10. Standing Upper Cable Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Standing Cable Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

12. Bosu Pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

13. Negative Cable Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: