Bench Chest and Triceps

by momodan

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Summary

  • event_availableMay 4th, 2015
  • schedule1 h
  • equalizer53 sets, 252 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Seated Dip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Swiss-Ball Overhead Triceps Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Incline Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Pushup and Row

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

6. Incline Lying Triceps Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

7. Reverse-Grip Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

8. Judo Pushup

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 4 x 

Total: 

9. Alternating Dumbbell Lying Triceps Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

10. Triple-Stop Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

11. Pushup with Palms on Dumbbells

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

12. Triple-Stop Lying Dumbbell Triceps Extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: