Chest and Arms 1

by momodan

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Summary

  • event_availableJuly 11th, 2016
  • schedule42 minutes
  • equalizer26 sets, 179 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 1 x 

Total: 

3. Dumbbell Neutral Grip Incline Bench Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

4. Double Dumbbell Triceps Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

5. Standing Upper Cable Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

6. Bicep Cable Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: