Chest and Arms 2

by momodan

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Summary

  • event_availableAugust 9th, 2016
  • schedule30 minutes
  • equalizer20 sets, 168 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Dumbbell Hammer Curl

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 2 x 

Total: 

3. Cable Fly

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

4. Cable Rope Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: