Chest and Arms 2

by momodan

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Summary

  • event_availableJuly 14th, 2016
  • schedule53 minutes
  • equalizer30 sets, 234 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Triceps Pressdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

3. Cable Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

4. Cable Rope Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

5. Chest Dip

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

6. Cable Rope Triceps Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: