Chest and Legs 1

by momodan

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Summary

  • event_availableOctober 25th, 2016
  • schedule20 minutes
  • equalizer9 sets, 65 reps
  • fitness_center

1. Dumbbell Bench Press

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Cable Fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: