Chest and Legs 1

by momodan

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Summary

  • event_availableSeptember 21st, 2016
  • schedule40 minutes
  • equalizer20 sets, 136 reps
  • fitness_center

1. Seated Calf Raise

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumbbell Bench Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

4. Cable Fly

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Cable Heel Kick

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Chest Dip

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

7. Box Jumps

  • Set 1: 8 x 
  • Set 2: 7 x 

Total: