Chest and Legs 1

by momodan

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Summary

  • event_availableSeptember 1st, 2016
  • schedule58 minutes
  • equalizer21 sets, 160 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

2. Seated Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell Bench Press

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

5. Cable Fly

  • Set 1: 6 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Box Jumps

  • Set 1: 5 x 

Total: 

7. Chest Dip

  • Set 1: 5 x 
  • Set 2: 6 x 

Total: 

8. Cable Heel Kick

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: