Chest and Legs 1

by momodan

Settings

Grid view
List View

Summary

  • event_availableSeptember 10th, 2016
  • schedule43 minutes
  • equalizer18 sets, 111 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Seated Calf Raise

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell Bench Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

5. Cable Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Box Jumps

  • Set 1: 6 x 

Total: 

7. Chest Dip

  • Set 1: 6 x 
  • Set 2: 2 x 

Total: