Chest and Legs 1

by momodan

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Summary

  • event_availableMay 28th, 2016
  • schedule34 minutes
  • equalizer16 sets, 92 reps
  • fitness_center

1. Barbell Front Squat

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 2 x 

Total: 

2. Dumbbell Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 
  • Set 5: 3 x 

Total: 

3. Dumbbell Bench Press

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Hip Tilt

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: