Chest and Legs 1

by momodan

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Summary

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer30 sets, 196 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Seated Calf Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Barbell Front Squat

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

4. Dumbbell Fly

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

5. Dumbbell Bench Press

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 2 x 

Total: 

6. Hip Tilt

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: