Chest and Legs 1

by momodan

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Summary

  • event_availableOctober 19th, 2016
  • schedule44 minutes
  • equalizer21 sets, 172 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Standing Calf Raise

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

3. Dumbbell Bench Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Barbell Squat

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

5. Cable Fly

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

6. Seated Leg Curl

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  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

7. Chest Dip

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: