Chest and Legs 2

by momodan

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Summary

  • event_availableMay 30th, 2016
  • schedule29 minutes
  • equalizer19 sets, 125 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 3 x 

Total: 

2. Pushup and Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

3. Box Jumps

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

4. Swiss Ball Chest Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: