Chest and Legs 2

by momodan

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Summary

  • event_availableOctober 27th, 2016
  • schedule33 minutes
  • equalizer11 sets, 82 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 3 x 
  • Set 2: 3 x 

Total: 

2. Pushup with Palms on Dumbbells

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Cable Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: