Chest

by momodan

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Summary

  • event_availableAugust 18th, 2017
  • schedule56 minutes
  • equalizer18 sets, 96 reps
  • fitness_center

1. Dumbbell Fly

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Incline Barbell Bench Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

3. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

4. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Pec Deck

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

6. Chest Dip

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: