Chest

by momodan

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Summary

  • event_availableApril 19th, 2017
  • schedule49 minutes
  • equalizer20 sets, 142 reps
  • fitness_center

1. Close-Grip Barbell Bench Press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Incline Dumbbell Fly

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

3. Dumbbell Squeeze Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

4. Pushup with Dumbbell Stack

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: