Chest

by momodan

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Summary

  • event_availableMarch 22nd, 2017
  • schedule17 minutes
  • equalizer10 sets, 57 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Pushup

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: