Chest

by momodan

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Summary

  • event_availableMarch 12th, 2017
  • schedule56 minutes
  • equalizer30 sets, 147 reps
  • fitness_center

1. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Pushup

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Barbell Bench Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 

Total: 

4. Decline Pushup

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

5. Dumbbell Fly

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

6. Dumbbell Squeeze Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: