Chest

by momodan

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Summary

  • event_availableFebruary 14th, 2017
  • schedule37 minutes
  • equalizer20 sets, 91 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Pushup

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Barbell Bench Press

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

4. Decline Pushup

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: