Chest

by momodan

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Summary

  • event_availableNovember 29th, 2016
  • schedule47 minutes
  • equalizer27 sets, 145 reps
  • fitness_center

1. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Pushup

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

3. Dumbbell Fly

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

4. Incline Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

5. Dumbbell Curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: