Chest

by momodan

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Summary

  • event_availableDecember 23rd, 2016
  • schedule22 minutes
  • equalizer11 sets, 58 reps
  • fitness_center

1. Cable Fly

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. Incline Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: