Chest

by momodan

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Summary

  • event_availableApril 12th, 2017
  • schedule52 minutes
  • equalizer16 sets, 114 reps
  • fitness_center

1. Close-Grip Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Incline Dumbbell Fly

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

3. Dumbbell Squeeze Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: