Glutes, Hamstrings, and Triceps

by momodan

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Summary

  • event_availableApril 16th, 2015
  • schedule1 h
  • equalizer34 sets, 246 reps
  • fitness_center

1. Wide-Grip Barbell Deadlift

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Weighted Hip Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Single-Leg Hip Raise with Foot on a Medicine Ball

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Overhead Triceps Extension

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Barbell Straight-Leg Deadlift

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Back Extension

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Single-Arm Overhead Triceps Extension

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Dumbbell Stepup

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

9. Standing Resistance-Band Hip Abduction

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

10. Overhead Cable Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: