HIIT

by momodan

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Summary

  • event_availableApril 9th, 2017
  • schedule24 minutes
  • equalizer24 sets, 176 reps
  • fitness_center

1. Alternating Dumbbell Shoulder Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

2. Pushup with Dumbbell Stack

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. Lateral Raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Overhead Triceps Extension

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: