HIIT

by momodan

Settings

Grid View
List View

Summary

  • event_availableFebruary 25th, 2017
  • schedule19 minutes
  • equalizer20 sets, 106 reps
  • fitness_center

1. Barbell Squat

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Dumbbell Hammer Curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Burpee

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Pullup

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: