HIIT

by momodan

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Summary

  • event_availableApril 6th, 2017
  • schedule26 minutes
  • equalizer19 sets, 124 reps
  • fitness_center

1. Barbell Squat with Heels Raised

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 4 x 

Total: 

2. Standing Barbell Calf Raise

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

4. Dumbbell Hammer Curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: