HIIT

by momodan

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Summary

  • event_availableApril 23rd, 2017
  • schedule23 minutes
  • equalizer20 sets, 168 reps
  • fitness_center

1. Wide Grip Barbell Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Lay Down Bar Row

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

3. Overhead Cable Triceps Extension

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

4. Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: