HIIT

by momodan

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Summary

  • event_availableMay 11th, 2017
  • schedule20 minutes
  • equalizer15 sets, 115 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

3. Alternating Lateral Raise with Static Hold

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Overhead Triceps Extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: