HIIT

by momodan

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Summary

  • event_availableMarch 26th, 2017
  • schedule35 minutes
  • equalizer24 sets, 186 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: 

3. Cable Rope Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 10 x 
  • Set 6: 6 x 

Total: 

4. Lateral Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: