HIIT

by momodan

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Summary

  • event_availableFebruary 26th, 2017
  • schedule27 minutes
  • equalizer20 sets, 150 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

2. Overhead Rope Cable Triceps Extension

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

3. Standing Calf Raise

  • Set 1: 10 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Dumbbell Shoulder Press

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: