HIIT

by momodan

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Summary

  • event_availableApril 22nd, 2017
  • schedule19 minutes
  • equalizer16 sets, 121 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Barbell Single Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

4. Dumbbell Hammer Curl

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: