HIIT

by momodan

Settings

Grid view
List View

Summary

  • event_availableMarch 18th, 2017
  • schedule34 minutes
  • equalizer24 sets, 157 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

2. Incline Barbell Bench Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

3. Cable Rope Triceps Press

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 5 x 

Total: 

4. Decline Oblique Crunch

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: