HIIT

by momodan

Settings

Grid View
List View

Summary

  • event_availableAugust 13th, 2017
  • schedule26 minutes
  • equalizer16 sets, 125 reps
  • fitness_center

1. Barbell Shoulder Press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Barbell Lunges

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Incline Dumbbell Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Twisting Dumbbell Curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: