HIIT

by momodan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 138 reps
  • fitness_center

1. Barbell Deadlift

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 4 x 

Total: 

2. Burpee

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

3. Dumbbell Shoulder Rotation

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Chinup

  • Set 1: 4 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: