Incline Chest and Biceps

by momodan

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Summary

  • event_availableAugust 12th, 2015
  • schedule39 minutes
  • equalizer21 sets, 105 reps
  • fitness_center

1. Incline Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Seated Dip

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Dumbbell Curl with Static Hold

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Barbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. Dumbbell Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

6. Dumbbell Curl

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: