Lats, Upper Back, and Biceps

by momodan

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Summary

  • event_availableOctober 15th, 2015
  • schedule39 minutes
  • equalizer42 sets, 234 reps
  • fitness_center

1. Lat Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Cable Rope Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

4. Standing Zottman Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

5. Hanging Shoulder Shrug

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Front Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

7. Cable Row Drop Set

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

8. Bicep Cable Curl Drop Set

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: