Lats, Upper Back, and Core

by momodan

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Summary

  • event_availableApril 7th, 2015
  • schedule1 h
  • equalizer36 sets, 273 reps
  • fitness_center

1. Chinup

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Inverted Row

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

3. Elevated-Feet Spiderman

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Close-Grip Lat Pulldown

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

5. Overhand-Grip Rear Lateral Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Side Plank and Row

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

7. Crossover Rear Lateral Raise

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Underhand-Grip Rear Lateral Raise

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

9. Foam-Roller Reverse Crunch on Bench

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Wide-Grip Cable Row

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Scapular Retraction

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

12. Kneeling Cable Crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: